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How did the Vikings get their super strength?

by Emanuele Bozzone on

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Rhodiola Rosea is an ancient herb that is widely spread in the Arctic region of Scandinavia, and the spacious steppes of Central Asia. Rhodiola is historically known as a golden root. Rhodiola Rosea was very popular as an alternative medicine with the Vikings and the indigenous people of East Asia. With its distinctively crown shaped head, it gets the nickname of 'King's Crown'. Benefits of Rhodiola were noticed by Ancient Greeks in the first century A.D. Even Karl Linney, famous naturalist and doctor, drew attention to this plant in his scientific works. What are the secrets of Rhodiola and how can this root help you?

Energy Boost

Rhodiola Rosea is one of the most popular herbs for reducing fatigue and boosting energy level. Studies show that regular consumption of Rhodiola leads to significant growth in productivity and stamina. Golden Root increases the level of Adenosine Triphosphate (ATP), protein and amino acid synthesis. All of these lead to an enhanced level of energy metabolism (1, 2, 3). As a result, Rhodiola Rosea improves performance and mental work and reduces mental fatigue (4, 5). As we can see, Rhodiola Rosea improves both - mental and physical conditions. So, Golden Root can be a great addition to training and sport activity, as well as for mental work.

Stress and Depression

Rhodiola Rosea was traditionally used in Eastern Europe and Asia to stimulate the nervous system, treat psychological stress and depression. Improvements continued throughout the study. Golden root increases the body’s resistance to stress, so it can be used as chronic stress treatment (6, 7, 8).

More than that, Rhodiola Rosea is a wonderful natural antidepressant. Depression occurs when the chemicals in the brain called neurotransmitters become unbalanced. Like all other medicines that have antidepressant properties, Golden Root treats depression by balancing neurotransmitters in the brain. Unlike other herbs, Rhodiola Rosea is better tolerated and produces no side effects (9, 10, 11).

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